VH56: Kale Brock’s Gut Healing Protocol
In this episode Jabe and Nick talk to their friend Kale Brock about his new book “The Gut Healing Protocol” which Nick helped test.
- 0:00 Intro
- 6:30 So much more than digestion
- 9:00 The stages of the Protocol
- 15:40 Do or do not, there is no try
- 19:00 The Magic of Broth
- 24:00 What about socialising?
- 30:00 Why 12 weeks?
- 36:00 Is it ok to cheat?
- 39:00 Outtro