In this episode the Vitality Hackers catch up with Health, Wellness and Lifestyle coach Linda Morrison. 0:00 Intro 3:30 I'll be happy when...
In this episode the Vitality Hackers interview Colin D Ellis; the expert in creating cultural change in your workplace and your health. 0:00 Intro 2:30 A recipe for easy change 8:30 The importance of Behavioral Standards 10:40 The first step: the vision 16:00 Collaboration the key to creating value 21:00 Healthy...
In this episode the Vitality Hackers catch up with Dr Kin Smith and discuss the great phenomenon “The Gallon Challenge” 0:00 Intro 5:00 Signs of dehydration 13:00 What is the “Gallon Challenge” 19:00 Some awesome Hacks 25:00 Drinking while training 29:00 Outtro...
In this episode Jabe and Nick talk to their friend Kale Brock about his new book “The Gut Healing Protocol” which Nick helped test. 0:00 Intro 6:30 So much more than digestion 9:00 The stages of the Protocol 15:40 Do or do not, there is no try 19:00 The Magic...
In this episode the Vitality Hackers answer that age old question, “how do you cultivate a Work-Life balance?” 0:00 Intro 7:00 How much money do you need for happiness? 11:30 The power of Choice 18:15 Some off topic ramblings 27:30 The power of being unproductive 33:00 A personal story 37:00 Outtro ...
In today’s episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy. 0:00 Intro 3:20 A Vitalistic Base 7:00 An approach to food 14:00 Some warning signs 19:50 The Jabe Brown TM Stress Management Method 25:30 Food vs Exercise 28:00 The Power of Orange 32:00...
In today’s episode the Vitality Hackers detail how as the master of your metabolism – the thyroid – can affect your well-being, and how you can ‘fix’ it....